Children

MEAL PLANS
active kids

Breakfast

Serving Sizes: Milk – ¾ cup • Grains – ½ oz equivalent • Meat and Meat Alternates – 1½ oz • Vegetable – ¼ cup • Fruit – ¼ cup

Monday

Milk 1%

Croissant

Turkey Patty with Cheese Slice

Kiwi Slices

Tuesday

Milk 1%

Blueberry Pie Overnight Oats

Blueberries

Thursday

Milk 1%

Banana Bread with Chocolate Chips

Strawberries

Friday

Milk 1%

Eggs and Cheese Baked

Tater Tots

Honeydew Melon Slices

Lunch

Serving Sizes: Milk – ¾ cup • Grains – ½ oz equivalent • Meat and Meat Alternates – 1½ oz • Vegetable – ¼ cup • Fruit – ¼ cup

Monday

Milk 1%

Chicken Tenders

Cilantro Rice

Cucumber/Tomato Salad

Honey Dew Melon

Tuesday

Milk 1%

South of the Border Meatballs

Tricolor Rotini Pasta

Carrots

Cuties

Wednesday

Milk 1%

Tuna Salad

Whole Grain Bread

Celery Sticks

Watermelon

Thursday

Milk 1%

Chicken Tacos

Whole Grain Tortilla

Coleslaw Salad

Green Apple Slices

Friday

Milk 1%

Turkey Wrap with Cheese

Whole Grain Wrap

Broccoli with Ranch Dressing

Cantaloupe

Snack

Serving Sizes: Milk – ½ cup • Grains – ½ oz equivalent • Meat and Meat Alternates – ½ oz • Vegetable – ½ cup • Fruit – ½ cup

Monday

Water

Banana Strawberry and Yogurt Smoothie

Tuesday

Water

Cornbread

Strawberries with Cool Whip

Wednesday

Milk 1%

Whole Grain Crackers With Peanut Butter or Pea Butter & Jelly

Thursday

Water

Cottage Cheese

Peaches

Friday

Water

Cucumber Slices

Cream Cheese

Pita Baked Chips

Healthy foods

Many foods can be choking hazards for children under four years of age. Please be sure to cut, steam or mash them as appropriate.